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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG ALL ARTICLES - Walking the Camino - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519304563408-EVMH9AAMWPN70ISTO1RJ/Budapest+radio.jpg</image:loc>
      <image:title>Radio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519475397613-W93AKWHHV55GLTEM6MLH/Therapy2+%28Nepal%29+.jpg</image:loc>
      <image:title>Radio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519476018816-4SDAK2T0JBVS6291I7TH/Patagonia+radio-2400x1600.jpg</image:loc>
      <image:title>Radio</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519304411188-ZWL64KVQWDYSJI046TTO/Bogota+voices+of+oppressed+radio+++.jpg</image:loc>
      <image:title>Radio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519475843569-L07AXETSIIMV8400NJKO/panama-canal-2400x1600.jpg</image:loc>
      <image:title>Radio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519304681721-0I7KE05RU1KX01YOFGJG/Melbourne+radio.jpg</image:loc>
      <image:title>Radio</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519304813530-SU8OJK52QWV0K76ORP3W/Hong-Kong-2-radio-1500x1000.jpg</image:loc>
      <image:title>Radio</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519304892400-BF618O3NO0ETPV4PVXEJ/Morocco+radio.jpg</image:loc>
      <image:title>Radio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1522797295571-EJEAXQ4YMJC4OLIKTJ55/Gibraltar-radio-3-1500X1000.jpg</image:loc>
      <image:title>Radio</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1520641071795-1V7S9O0IGIW9XOT84KOJ/drugs-laws-radio-1500x1000.jpg</image:loc>
      <image:title>Radio</image:title>
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  <url>
    <loc>https://www.garethmason.com/features</loc>
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    <lastmod>2020-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519298338547-M94V7NM0Y55WE86ZGIUV/6176140774_d7b6460db0_o.-2400x1600jpg.jpg</image:loc>
      <image:title>Features</image:title>
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  <url>
    <loc>https://www.garethmason.com/what-i-offer</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1518999834208-OABLQUVM2QCFJL1VTJ5A/therapy-slide-2400x1600.jpg</image:loc>
      <image:title>What I Offer</image:title>
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  <url>
    <loc>https://www.garethmason.com/background-and-accreditation</loc>
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    <lastmod>2023-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519514121266-F2Y4N21WCJJPJUSZ4BH9/therapy-slide-2400x1600.jpg</image:loc>
      <image:title>Background &amp; Accreditation</image:title>
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  <url>
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    <lastmod>2023-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519514377597-N8DZPB2AE2CBYWPMHRAG/therapy-slide-2400x1600.jpg</image:loc>
      <image:title>Client Contract</image:title>
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  <url>
    <loc>https://www.garethmason.com/my-way-of-working</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1519514321115-EFGNRZG94C07V2TPFWY7/therapy-slide-2400x1600.jpg</image:loc>
      <image:title>My Way Of Working</image:title>
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  <url>
    <loc>https://www.garethmason.com/about</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1541107073773-CNR4K03TFI3Y6VESLFQS/GM4-wide.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1541107073773-CNR4K03TFI3Y6VESLFQS/GM4-wide.jpg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.garethmason.com/photo-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1521637210392-I47TE1SAUSVRPWQUU8TB/6176855558_408bc25ecc_o-2400x1600.jpg</image:loc>
      <image:title>Photo journal - Image title in here</image:title>
      <image:caption>Short description if needed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1521637221189-6AYTTGFH4NAR59M7UXCW/32070207003_65546ffa18_o.jpg</image:loc>
      <image:title>Photo journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1521637276781-XTUD575TQE1TDUW9NV1U/IMG_5371.jpg</image:loc>
      <image:title>Photo journal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1521637234546-X19FCZI92DPP22QA3XLO/BA-mums-2400x1600.jpg</image:loc>
      <image:title>Photo journal</image:title>
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  <url>
    <loc>https://www.garethmason.com/home-blog</loc>
    <changefreq>daily</changefreq>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1564256732521-WX8921DB5B7JX4FIQ65H/GM-bookcover-VISUAL-02.jpg</image:loc>
      <image:title>Excerpts</image:title>
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  <url>
    <loc>https://www.garethmason.com/synopsis</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1564256766264-P9G378CO2A7YT1QFE3MX/GM-bookcover-VISUAL-02.jpg</image:loc>
      <image:title>Synopsis</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1564256794357-UGZ8Z5N9OIT5XSQ4KMID/GM-bookcover-VISUAL-02.jpg</image:loc>
      <image:title>Illustrations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593524865992-BWZVYHEEKY4GDQGGKRQ4/Prison.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>Within one, a pale young man languished on the floor in silence, stripped of purpose. He was its only object.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593525712837-RWFIISJJG32X2UG9WPEI/noair.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>As the needle ground to a final halt, I was pondering philosophically how much air remains in the tank when all measurable indications suggest there is none.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593526028422-HQKD81TQ4TPNBA2MX8JM/fly-mug.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>Turning quickly, the tableau of an otherwise deserted street was rudely broken by the discovery of a man falling towards me, arms outstretched, hissing something about money, wallets, possibly the dangers of Keynesian economics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593526177787-U39R1GFTRIZBC3501UOA/sadviolin.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>The fiddle was as scratched and worn out as its owner and the awful screeching notes they emitted suggested the soundtrack to a shattered dream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593526361734-Z6N87MTPPZH1H54N2UEW/Viking.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>All around, the crowd danced, sang and drank, as if there was no threat, no undercurrent of destruction bubbling up beneath the innocent seeming surface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593526438883-BRP6L9YR6SHIVEI1VV8P/HOH.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>The hill we found was unusual. Like a pimple of magma erupted from an adolescent volcano, it was small, dark and perfectly formed. To complete the cartoon picture, its earthy whole needed a black Hitchcockian house etched against the night sky. And funnily enough, it did.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593526514075-RE9E4QJZMP32Q6Q32HUC/tribesman.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>I gazed up to see a well-built young man dressed in the pristine white garb of an indigenous tribesman. He surveyed me – sprawled and discombobulated on the bed of the studio flat – with a look of proud disdain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593526588397-V996LTAYWGDY9HQ4R3RH/spidhand.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>I was surprised to see what looked like a large black hand detach itself from my wrist and move slowly towards the other side of the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593526687002-N891WHX4339KHA8N9RE4/jungleorg.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>I smiled back shyly, briefly giving into the daydream that an entire group of nubile young women were flirting with me… Rather strangely – perched on a platform above the bar – sat a bedraggled man hunched over a pipe organ – the like of which might have graced a cathedral. But a cathedral sporting hard-core porn on screens that flanked its pulpit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527089692-5IA7GRQC19U4YV10DCNV/Salsateach.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>Suddenly, the swirling couples parted. In their place stood a fearful vision of Colombian beauty, arms crossed, head shaking in disbelief, finger wagging in admonishment… She beckoned me over with a dainty finger, her eyes mischievously narrowing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527156590-VEJ49FR8N4YKVIFCCRTM/moonlit-walk.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>We will walk by the light of the full moon!’ exclaimed the romantically-inclined Angelica as we slunk beneath a canopy of trees obscuring the sky and all its earthly objects in total blackness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527386036-G8R36EWAGS056MDZYMBI/nazi-pigs.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>On Ayahuasca: We all have a lot of clutter in our minds, let alone issues of one kind or another, but quite where the baby-eating, Nazi demon pigs came from is beyond my ken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527472722-M5U48IXCEFLJJRWV2XZW/hatfoot.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>Artur’s novelty top hat extended his full height to around nine feet – the top third of which was poking over the parapet in front of me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527584868-SZY3Z55F7YZ6HC76LIGN/borderlift.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>A rotund man with an extravagant moustache slouched against a wall – his face glowing in and out of focus with each drag on his cigarette. ‘I can take you across the border…’ he growled, ‘…for a price’. I appeared to have been transported into a Spaghetti Western.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527671975-6XCG3D9K00YTH79JXEGY/Baddream.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>My first night in San José was rather traumatic thanks to a series of nightmares in which I was visited by a motley crew of menacing figures from the darker recesses of my unconscious.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527736514-TNS7KBE48MF0P6GWE1DK/guabar.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>Gary spoke terrible Spanish in a low growl. The barman – to whom he addressed much of his aggressive banter – looked nervously at the holstered handgun. Its owner was on one of his drinking sessions – a situation only enjoyed by himself. He was also a bad drunk – rarely a good thing for a man carrying a loaded pistol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527811746-UNHVA30TI0G9XRRG4OH4/Angrymime.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>He wore the expression of an angry sullen child who has just discovered he is a clown.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527885871-G7U68GLLD4526U34RGM6/carpol.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>With an imperious upraised hand, the angry policeman commanded us to halt. Behind us, two more officers blocked our exit lest we were tempted to outrun their guns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593527949620-3V0ME7Q0YM9JNE6HAWDM/crev.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>My misery plummeted further with the unexpected barrier of a crevasse materialising in our path. To me, it revoked the reassurance that the tariff of technical difficulty was rated ‘negligible’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593528019308-E3R0F7G4PHH2RF2CDAXA/Toad.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>A mongrel mix of man and toad, he materialised alongside us like some shady archetype from the dim margins of my subconscious. His Mafioso facade was gilded by a medallion that nestled in his chest hair and large sunglasses that in the shade of the café hid the narrow reptilian slits of his eyes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593528074923-RY1K31VCZ3BHOFDWFCLQ/angrygrizzlie.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>The threshold was filled by a fulminating man-mountain. In one outsized fleshy paw, he brandished a thick, gnarled branch of wood threateningly – his butcher’s choice sausage-fingers inches from my face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593528125968-W5BYUCJRSI1DAHC7G2QI/frank.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>I’ll sue you, and I’ll sue your newspaper,’ hissed Frank, leaning his gaunt face close enough for me to smell his sulphurous prison breath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593528180095-16R5N10QKC0HN95C19C4/donna.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>One slightly too early morning, she responded to the latest stirring of alarms by calmly walking off without a word, but cradling a large bag of flour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593528251779-EKKIEJGI0X0GTP6SJF4K/discomountain.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>The inside of the disco had an outside theme – its dirt floor enclosed within its poorly-insulated walls. A blanket made for an unusual door, while a fire smouldering in its centre made it vaguely reminiscent of a Viking mead hall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593528334144-VQO1TRINOGK8BI2ACQE5/angrylawyer.jpg</image:loc>
      <image:title>Illustrations</image:title>
      <image:caption>A few moments later, a small, angry man burst in from a side-door. He glared at me and demanded my business.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Illustrations</image:title>
      <image:caption>The former guinea-pig wore a death-mask of angry surprise on its little upturned rodent face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a7afa830100279543e54278/1593529035708-GP20VVC5YSDILD20BAMY/Cam.jpg</image:loc>
      <image:title>Illustrations</image:title>
    </image:image>
    <image:image>
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      <image:title>Illustrations</image:title>
    </image:image>
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    <lastmod>2025-10-28</lastmod>
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      <image:title>Therapy Overview</image:title>
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  <url>
    <loc>https://www.garethmason.com/alternative-header-1</loc>
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    <lastmod>2019-08-04</lastmod>
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